Protein Pancakes Ingredients 1 cup wholemeal self raising flour 5 egg whites 1/4 cup skim / low fat milk 1/2 cup apple sauce pinch ground cinnamon Method mix all ingredients together in a large bowl drop small amounts into a hot frypan reduce heat and cook slowly as it is a thick mixture flip and cook on both sides top with your favourite topping and enjoy On Sundays I make just 1 big super size pancake and dig in these are great for bulking up. Please let me know how you liked them. Cheers Sam