I am sure you will all join me in wishing Murray Graham and the Australian team all the best wishes in their endeavour to take on the world’s best bodybuilders in Canada and the USA. I know they will do Australia and themselves proud, so here is to you guys and girls and know that our thoughts are with you all. Cheers Grandmastersam and Australia A very good friend of mine Con Demetriou has flow out of Australia to compete in the IFBB Pro New York show on May 10th (USA time). Con is the newest Australian pro bodybuilder to fly the Australian flag in the World Pro ranks in the United States, I’m sure I echo everyone’s sentiment when I say GO GET ‘EM CON. I’m sure you will do yourself and country proud! I’ve known CON for many many years and he is a true gentleman in every sense of the word. I also know he is looking for sponsors to help in his pro bodybuilding career so if there are any potential sponsors looking for a dedicate athlete and a total gentleman then Con might be the man for you. If Con sounds like the person you are after please drop me a line and I will pass on any and all contacts to him immediately. So best of luck in New York Con and continued success with your pro bodybuilding career. The MMA fight team from the gym where I train in Penrith. The boys went to Dubai for an International fight night and came away with three 1st place trophies and a 2nd placing. Well done guys, a brilliant team effort. The gym owner TAMA TA HAN is on the far right.

Sam Mamo's training buddies on the beach in Dubai