Current off season eating plan

Meal 1: 7am 1/2 cup rolled oats cooked in water
8 egg whites and 1 whole egg (cooked)
1 multi vitamin.. 1000mg vit c + biofl..1 B complex 1 milk thistle tab

Meal 2: 10am 200g protein
200g bean or broccoli

Meal 3: 1pm 200g protein
200g complex carbs

Meal 4: 4pm 100g protein
100g complex carbs
1 horleys ice protein drink

Meal 5: 8pm 200g protein
100g sweet potato
1 cup beans or broccoli

9pm 1 multi vitamin, 1000mg vit c + biofl 1 B complex 1 milk thistle tab

Meal 6: 10pm 150 g protein
1 horleys ice protein drink in water
* l glutamine 1 teaspoon 1/2 hour before training
1 teaspoon in the gym after last set
1 teaspoon before bed
* bcaa 2 tabs 1/2 hr before training
3 tabs in the gym after last set
3 tabs before bed

* apple cedar vinegar 2 table spoons in water before lunch and before bed

This is what is working for me and is intended to be information only but if you wish to give it a try go for it....let me know your progress.

Protein is either fish...eggs..tuna..chicken or lean red meat.

Complex carbs are either sweet potato..brown rice....rolled oats..pasta.

Research

Hi I would like to share something with all my friends which I have been experimenting with over the last few weeks. Let me start by saying I always used to eat carbohydrates before protein, such as rolled oats before eggs, or carbohydrates and protein mixed together.

During the last few weeks I have reversed my usual eating pattern and consumed my protein first and carbohydrates second and I found I feel more satisfied (full) and less hungry between meals. I have no scientific explanation except that it works for me.

I am researching this with dieticians and nutritionists and will keep you updated via this site. If you are dieting (or not) give it a try also, it may work for you as well. If you do try it please let me know your results, so I can compile a small database and see if this leads anywhere significant.

I would be very interested in your outcome and will share it with the bodybuilding community at large via this website.

Cheers, Grandmaster Sam