THE ROAD TO SYDNEY The ANB MR SYDNEY competition being held at CASTLE HILL RSL CLUB on sunday 25TH MAY 2008 is not far away, so why not join with me, through my training, dieting and aerobic activity. I'll be posting regular updates and photos plus regular summaries of diet weight loss and any funny little things that happen along the way. So book mark my Sams Journey link and lets enjoy the journey together and if you have any thoughts or ideas or anything you would like to know about, please drop me a line through my Contact Sam section. I would love to hear from you, even if it's just to say hi.

Sam Mamo destined to become the best Grandmaster in Australia